Expert authors and mother-daughter team Elaine and Nicolette Perry have mastered an ever-growing body of scientific research (some of which they themselves pioneered) on how medicinal plants can help you sleep soundly, reduce stress, improve your memory, and simply feel betterin body and mind. Within each chapter are detailed entries for the medicinal plants and herbs suited to the task, including what scientists know about them, their active ingredients,...

Learn to quiet your mind and calm your body, ease physical discomfort and strengthen your immune system, and discover new powers of concentration. Acclaimed author Dr. Daniel Goleman teaches you how to attain these benefits in four distinctly different ways. The Breath Meditation: One of the simplest and most widespread of meditative methods, found in almost every ancient spiritual tradition. The Body Scan Meditation: A powerful way to become deeply...

"Our Wild Calling makes the case for protecting, promoting, and creating a sustainable and shared habitat for all creatures--not out of fear, but out of love. Transformative and inspiring, this book points us toward what we all long for in the age of technology: real connection." --Amazon.com.

Using methods he has taught to thousands of patients and health-care professionals since 1972, Dr. Rossman teaches a step-by-step method of harnessing the power of the mind to further one's own physical healing. Versatile and easy-to-learn, mental imagery as explained by Dr. Rossman, can be used to: Achieve deep physiological relaxation Stimulate healing responses in the body Create an inner dialogue and gain a better understanding of one's health...

"The unlikely story of how the psychedelic drug MDMA emerged from the shadows to the forefront of a medical revolution--and the potential it may hold to help us thrive"-- Once vilified as a Schedule I substance that would supposedly eat holes in users' brains, MDMA (also known as Molly or Ecstasy) is now being hailed as a therapeutic agent that could transform the field of mental health and outpace psilocybin and ketamine as the first psychedelic...

A detailed study of the various sources and biological and emotional uses of color in all phases of human existence by a leading researcher in the field.

"A simple antidote to our nature-starved lives, The Joy of Forest Bathing is an enticing and comprehensive introduction to forest bathingor Shinrin-yoku, in Japanthe meditative practice of connecting with nature and disconnecting from the distractions of daily life"--Amazon.com.

Science journalist and lucid dreamer Alice Robb explores fresh, revelatory research to uncover why we dream and how we can improve our dream life.